Subtle

Hello Darlings,

Well it is half way through the class that is teaching me so much about being spiritually connected in order to feel healthy and happy.
This week I revisited the Loving and Kindess exercise that was discussed last week and I have to say that it was more frustrating this time around than last because I knew what to expect and I couldn't quite get through it.  The Subtle mind exercise was a lot better.  The breathing exercise allowed me to concentrate on something physical rather than concentrate on a thought.
I actually use breathing to help me get through many things such as pain, stress or anxiety.  There have been many times when I have had a horrible stomach ache and I breathed through it.  People think that I would be a good canidate for childbirth, ha!
I think that physical and spiritual wellness are definitely connected!  For an example, when I am stressed out I do not want to exercise!  That is just a small, genaric example, but that example could lead to extreme health problems if I never wanted to go out and exercise to maintain health.  Feeling spiritually good about yourself and your health can lead to good health.  Keeping a clear, focused mind can definitely play a part in good health too.
Take care followers, thanks for reading!